Things women should know about menopause and hair loss
Menopause does often result in thinning hair for many women due to changing hormone levels, meaning menopause and hair loss often happen simultaneously. Hair thinning can occur in perimenopause too. That is the four to ten-year period before the actual menopause starts – and that can happen as early as in your 30s.
Hormones are mostly blamed for menopausal-related hair loss, but there are many contributing factors, even genetics. Menopause itself won’t lead to baldness, but if you are genetically pre-disposed you will be at more risk for thinning hair during this time. There is also the phenomenon of a negative cycle, when one cause may result in another. For instance, if you worry about menopause and hair loss, that increases your stress levels – and stress is a major cause of hair loss!
Understand your body, nourish your hair from the inside out, practice self-care, and you will always have the greatest of chances of keeping your thick, healthy flow of locks. That is exactly why Nutrafol takes the 4-R Approach.
First, Let Us Address The ‘Balding Issue’
Alopecia, not menopause, causes baldness. The National Institutes of Health defines Alopecia as an autoimmune disease, which means that your immune system mistakenly attacks the hair follicles, believing they are bad for you. This leads to hair loss on the scalp and other parts of the body.
However, because menopause-related hair thinning can be so subtle – you might notice drains clogged with hairs or start seeing a smaller-than-usual ponytail – it can be easy to ignore early warning signs. Like anything else, prevention is always the best way to go, so take a proactive approach. If you are in your 40s, or even late30s, start treating your hair now with a good, scientifically-proven hair supplement.
The Relationship Between Menopause and Hair Loss
Hormones are mostly blamed for menopause symptoms, but there are actually very many factors at play – like medical causes, psychological causes, or lifestyle triggers.
They all work together, and what goes on inside your body is reflected on the outside. So the best thing to maintain a healthy hair is to nourish your hair from the inside out, with a combination of botanicals, plant-based androgens, vitamins, minerals, and other nutritional support, such as those found in Nutrafol.
Some factors that cause hair loss during menopause
Hormone Havoc: You are flooded with hormones when you are pregnant, and those hormones make for a luxurious, shining head of hair. Just the opposite happens during menopause when production of the female hormones progesterone and estrogen decreases.
This also makes room for more of the male hormone, androgen, which is the one causing hair loss on the head but increased hair growth elsewhere.
Psychological: When you are depressed, you are less likely to eat, sleep and exercise properly. You also become much more sensitive to stress and anxiety, which are major causes of hair loss. And once you start loosing hair it can also cause a depression, meaning it creates a negative cycle that can be hard to break.
Lifestyle Related – Lack of Exercise: During and after menopause it is extra important to get your exercise regularly. This will help you avoid diabetes and heart disease, keep your metabolism active, and relieve anxiety. Your hair health will improve along with your overall health.
Medical – Thyroid Disorders: Women are ten times more likely than men to catch a thyroid disease. If you have an under-active thyroid, the metabolism slows down; and if you have an overactive one, it speeds up. Since many of the symptoms are similar to those of menopause it is important to get a proper diagnosis if you suspect that you are suffering from something more than menopause.
Nourished Hair From The Inside Out
So even if menopause and hair loss are related for some women, there are things you can do to avoid it. Take care of your body and mind, and look into what kind of natural hair supplements that are a good fit for you.
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